New to Yoga?

All students new to Santosha Yoga need to create a online account through our website and complete the online waivers. We offer all new students 10 days of consecutive yoga for just $10! Currently all students, new & established, must pre-register for all classes. Our studio is temporarily closed but we are offering outdoor classes (weather permitting) at this time. Some things may seem different but remember Yoga has been around for thousand’s of years and thank goodness that will always stay the same.

Yoga guru, Sri. K. Pattabhi Jois so eloquently says, “If you can move and you can breathe, then you can practice yoga. There is only one man that cannot practice yoga, and that is ‘lazy man’.” We can’t emphasize that enough.

Teacher Training

Are you a 200 Hour yoga teacher through Yoga Alliance and interested in taking a 300-hour training to become a RYT-500?  Santosha Yoga is working to make that happen. The start date is tentatively scheduled for September of 2021. Stay tuned for more details or feel free to contact us.

Why Yoga? Is Yoga for You?

Two short answers: Why not yoga? & Yoga is for everyone!

The list of benefits for yoga and why everyone should be practicing is endless. More and more of our students come to Santosha Yoga from the recommendations of their family physician, cardiologist, chiropractor, massage therapist and counselor.

The journey of yoga starts from the outside and then goes inward. It’s like peeling away the layers of an onion. We can’t have a healthy body without a healthy mind and can’t have a healthy mind without a healthy body, they go hand in hand. When we start to heal the body through yoga poses the healing then “auto-magically” continues on the inside, taking us into the journey of self-realization which is the true essence of yoga.