New to Yoga?

Just Show Up!

Come at least 10 minutes early so you can fill out our client waiver and get accustomed to the space. We have yoga mats and towels you can use, and we have water to fill your bottle as well, so even if you are just starting out we can provide you with everything you need to have an enjoyable experience.

Yoga guru, Sri. K. Pattabhi Jois so eloquently says, “If you can move and you can breathe, then you can practice yoga. There is only one man that cannot practice yoga, and that is ‘lazy man’.” We can’t emphasize that enough.

Why Yoga? Is Yoga for You?

Two short answers: Why not yoga? & Yoga is for everyone!

The list of benefits for yoga and why everyone should be practicing is endless. More and more of our students come to Santosha Yoga from the recommendations of their family physician, cardiologist, chiropractor, massage therapist and counselor.

The journey of yoga starts from the outside and then goes inward. It’s like peeling away the layers of an onion. We can’t have a healthy body without a healthy mind and can’t have a healthy mind without a healthy body, they go hand in hand. When we start to heal the body through yoga poses the healing then “auto-magically” continues on the inside, taking us into the journey of self-realization which is the true essence of yoga.

Massage

Which massage style is right for me?

A brief consultation will help determine the type of massage therapy required to meet your particular needs. Whether you prefer one specific style of massage or a combination of different treatments, personalizing each session is an important part of attaining the best massage possible. You can choose to relax with a basic Swedish massage. On the other hand, some people prefer a much more specific focus such as Deep Tissue massage. Our massage therapist will help you find what type of massage is best for your needs.

Massage appointments can be scheduled online, calling or texting one of our massage therapist.