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In Studio, Live Streaming & Video on Demand Classes!
Santosha Yoga Has Something for Everyone!
If you’re new to yoga or just want a more gentle practice!
For those with a moderate amount of yoga experience.
For those who need to rest their mind and body!
Not just for seniors! Chair yoga is for everyone!
We went the extra mile and took a big step to help you stay healthy!
We have installed an Aerus Air Scrubber in our studio for improved air quality.
To learn more about the Aerus Air Scrubber click here.
Read more of what our clients are saying here!
BASIC BEGINNERS
A class for those who are new to yoga or for those who just want a more gentle class.
We explore the fundamentals of yoga learning how to breathe and move deeply from within.
Movements are light with the goal of building strength, balance, flexibility and inner peace.
MIXED LEVEL
For students of all levels. Practice developing balance, flexibility & strength.
Modifications on poses are offered for varying levels.
Movements are light with the goal of building strength, balance, flexibility and inner peace.
SLOW FLOW
Still a bit challenging but slower flowing.
Slow flow is comprised of fewer postures than a regular Vinyasa with more emphasis on alignment, breath and foundational tools of yoga practice
YOGA PILATES FUSION
Experience a dynamic blend of yoga with Pilates core work.
Follow your breath with this flowing approach designed to increase strength and flexibility, improve posture, reduce stress and transform your body.
YIN YOGA
Yin yoga helps stretch the connective tissues of the body.
The practice is quiet and passive with quality of stillness in which the poses are held for a longer period of time.
A very meditative and calming practice that allows your awareness of breath to be directed to a particular part of the body.
Yin yoga helps keep your joints mobile and helps regulate the flow of energy in the body.
RESTORATIVE YOGA
A gentle meditative practice using props to fully support the body in each pose, allowing the body to completely relax, revitalize and restore energy and release tension.
Beneficial to students of any level and anyone who desires a more gentle yoga experience. All props will be provided. You can bring your own eye mask. Wear comfortable clothing.
GENTLE YOGA
A perfect blend of breath, movement, stretch and a chance to let go and relax.
A peaceful, inviting class designed for anyone looking for a slower paced practice. Focus is on body awareness linking mindful breathing with simple movements.
TAI CHI FLOW
CHAIR YOGA
Chair yoga isn’t just for seniors!
Are you recovering an injury that may limit your mobility? Do you have a disability but still need to keep your body and mind active? Maybe you’re a senior looking to keep your body in the best condition possible.
You can perform most yoga postures, breathing techniques, meditation, and relaxation techniques from a chair!
Chair yoga is for all levels of experience.
free mindfulness & meditation GROUP
Come learn how to start (or keep) your meditation practice. You’ll learn ancient yogic teachings and how they apply to modern life. All levels of experience & ages are welcome.
This group is on break and will resume sometime in the future.
free mindfulness & meditation GROUP
Come learn how to start (or keep) your meditation practice. You’ll learn ancient yogic teachings and how they apply to modern life. All levels of experience & ages are welcome.
Classes are held the 1st Friday of every month at 7:30 PM & the 3rd Sunday of every month at 6:00 PM.
We are currently not offering this class for the summer – The Meditation Group will resume in the fall.
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HOT YOGA
The room is heated to 95° for this vigorous flow, which helps loosen up muscles and tendons allowing deeper, longer more effective movements.
Bring everything you will need to class: yoga mat, towel, water, etc. and please remember to hydrate before and after class.
VIN YIN YOGA
A rhythmic flow complemented by Yin yoga. Yin yoga features seated and reclining poses, which when held passively for 1-3 minutes, target the connective tissue of the hips, pelvis and lower spine.
Classes begin with a warming Vinyasa sequence of sun salutes and standing poses, and end with a gentle yin sequence.
VINYASA FLOW
A dynamic flowing form of yoga, linking body movements with the breath.
This class weaves a series of yoga postures through traditional sun salutations along with standing postures, back bends, inversions and twists.
This invigorating heated flow will warm the body and ease the mind of stress while improving strength and flexibility
our pricing
In-Studio & Live-Streaming
SINGLE CLASSES
UNLIMITED MONTHLY
SEE BELOW FOR SPECIAL DISCOUNTED RATES
Live-Streaming & Video on Demand
STREAMING/V.O.D. COMBO
Video on Demand
VIDEO ON DEMAND ONLY
PAYMENT OPTIONS:
Cash, Check, Visa, MasterCard, American Express, Discover and SpaFinder/SpaWish Gift Cards Accepted.
SEE BELOW FOR SPECIAL DISCOUNTED RATES
Referral Bonus Class: Receive a free class for each new student you refer to Santosha Yoga.
10% Discount on all Class Packages…*
College Students (with current ID)
Seniors (60 and up)
Military (Active Duty, Guard/Reserve, Retirees and dependents with a valid ID)
*Single drop-in, workshop and special events are not included. Discount cannot be combined with any other offers or discounts. The 10% discount cannot be applied online; please call us to apply the discount. Thank you!
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If you have time to breathe you have time to meditate. You breathe when you walk, you breathe when you stand, you breathe when you lie down”
AJAHN AMARO
Try our Santosha Yoga branded app for Apple and Android!
What You Can Do with the Santosha App
- You can access your account to schedule any service you would like with the studio, including…
- Yoga classes
- Workshops
- Massages
- Your Video on Demand library (VOD)
- Purchase packages and/or services.
Click the corresponding link for your particular operating system to load the app onto your device – you can also search your app store for Santosha Yoga.
In-studio, live stream and video on demand classes available!
LIVE-STREAMING
Enjoy Santosha Yoga classes from the comfort of your home!
How Does Live-Streaming a Class Work?
After you pre-register for class (you can register up to 5 minutes before) you will receive an email from us approximately 30 minutes before the start of class with the link. Just follow the user friendly prompts and you will be in class before you know it. You have the option to have your camera off (we can’t see you but you can still see us).
You can view your class from your smartphone, iPad/tablet or computer. If you or someone in your house is really tech savvy, you can “screen mirror” from your phone and it will play on your TV.
We make it SO easy for you! There’s really no excuse NOT to get on your mat with our awesome Santosha Yoga teachers!
Let us know if you have any questions about how to live stream a class, we’re always happy to help!
VIDEO ON DEMAND
Enjoy Santosha Yoga classes from the comfort of your home!
What About Video On Demand?
We are excited to announce that Santosha Yoga is now offering yoga Videos on Demand (VOD) through our Mindbody software that can be accessed with the Santosha Yoga app or the through the Mindbody website.
There are over 350 VOD to date and we will be adding new pre-recorded classes weekly. Videos recorded are from different Santosha Yoga instructors as well as guest teachers – all with a variety of different styles of yoga, Tai Chi, and meditation.
Some VOD classes have been created in 15 and 30-minute time frames; perfect for when you just don’t have the time or are unable to commit to 1-hour class.
We also have our “60 Second Workshops” series with tips and suggestions on how to breathe, proper alignment, and more.
New to Yoga? Try Our Amazing 10 Day Deal!
Create your Santosha Yoga account today and take advantage of this amazing deal!
Just follow the steps below and you’re on your way to a healthier happier you!
class preparation, etiquette & FAQs
Who Can Practice Yoga?
Yoga guru, Sri. K. Pattabhi Jois so eloquently says, “If you can move and you can breathe, then you can practice yoga. There is only one man that cannot practice yoga, and that is ‘lazy man’.” We can’t emphasize that enough.
Which Class Should I Take First?
If you are new to yoga, then you may want to begin by taking at least one Basic/Beginners class, and then decide on your progression from there. Please see the class descriptions above for more help on this topic.
How Do I Sign Up for My First Class?
All students, new and current, must pre-register for all classes due to the temporary limitations on class sizes. Please pre-register through MindBody, our Santosha Yoga branded app or the MindBody app on your devices. You can always go old school and call us with any questions.
What Should I Bring to Class?
You can bring your own props – yoga mat, blankets, blocks, etc. to class.
However we do have everything that you might need available for use. We also have mats and props you may need available for purchase at Santosha Yoga.
We also recommend you bring an open heart and open mind and don’t forget to breathe!
Check in at the Front Desk
Please make sure you stop at the front desk before you breeze by and make sure they have acknowledged you and have your correct name.
Come with an Empty Stomach.
Try to avoid eating a meal at least two hours before class. Digestion requires tremendous energy and can greatly interfere with your practice. It is a good idea to drink plenty of water throughout the day, not just before class.
We Need to Know
Let the teacher know if there are any health or special situation issues you are dealing with, specifically pregnancy, injuries or recent surgeries.
Be Fragrance Free
Avoid wearing perfume or other scented products to class as some students may be allergic to strong fragrances.
Arrive on Time
Try to arrive at least 10 minutes early so that you have time to relax and become centered.
Hands On/Hands Off (Post Covid 19)
Currently teachers will not be using any type of hands on adjustments
No Cell Phones in the Practice Room
They are simply not allowed in the yoga practice room at all. We must have some boundaries in our lives and this is one that we feel very strongly about. If you cannot go an hour without your cell phone, then perhaps this is not the hour to do yoga.
Listen to Your Body
Take breaks when you need to take breaks. Back off when you need to back off. Find a child’s pose. Go get water. Whatever it takes. On the other hand, know when you’re just hanging out in a pose and not pushing your body towards something bigger and adjust accordingly.
Be Invested
Invest in your practice and yourself and purchase your own “sticky” mat (available for purchase at the studio). It will help you commit to your practice, make you feel special (which you are) and much more hygienic
Have Fun
This is totally a rule. You are required to have some fun here. Don’t take yourself or your practice too seriously. Play around. Try something new. Laugh at yourself. Lighten your load. That’s the whole point.
Never Leave During Shavasana. Ever. Period.
Shavasana is a sacred time. It’s the reason we practice. It’s the cherry atop our little yoga sundae. It’s important for you to stay.
For First-timers
Please create an account for yourself. You will also need to complete a waiver. This form will will need to be printed, filled out and brought to the studio on your first visit.
Share the gift of self care with the ones you love!
Santosha Yoga gift cards are available by clicking HERE
or they can be purchased in the studio.
Share the gift of self care with the ones you love!