“Yoga teacher training is life-changing. Whether you are looking to become a teacher or not, this course deepens your practice and gives you the full scope of  yoga, thus creating a more meaningful, purposeful, and peaceful life. I truly cannot put into words how much this has benefited me. I HIGHLY recommend teacher training.” 

Tracy Austin

Theresa May – E-RYT 500 Owner/Director | Tracy Austin | Cindy Chase E-RYT 500

You don't have an athletic bone in your body... and you're certainly not a dancer!

Am I right?

I know how you feel! I felt the same way!

None of that matters!

You CAN teach yoga!

Are you an aspiring yoga teacher?

Or maybe you’re a practitioner who wants to know more about the yoga tradition in order to better serve your patients?

Regardless of where you are in your yoga journey, our training will provide you with a unique structure to give you the best experience and benefits of yoga.

Here at Santosha Yoga we are passionate about sharing our extensive knowledge and love of yoga. Teaching is our passion!

Start your yoga teaching journey here!

Here at Santosha Yoga our passion for sharing what we know and love will allow you to immerse yourself in a traditional practice of yoga – a journey into the ancient art and science of yoga that will lead you to a deeper awareness of yourself and the world around you!

RYT 200/300 QUESTIONS?

If  you’re anything like me, I bet you have some questions – maybe a concern or two?

 Send us an email! We’re happy to answer all of your questions! 

You can also download our catalog (button below) for more information that will answer many of the questions or concerns you may have.

I CAN’T WAIT TO HEAR FROM YOU!

Why Yogis LOVE Our Program!

Yoga teacher training is life-changing. Whether you are looking to become a teacher or not, this course deepens your practice and gives you the full scope of Yoga, thus creating a more meaningful, purposeful and peaceful life.

Theresa and Cindy are the most welcoming and knowledgeable Yogi’s I have practiced with and learned from. The knowledge I have gained and the deep bonds that were created with my classmates are priceless. I truly cannot put into words how much this has benefited me. I HIGHLY recommend teacher training. 

Tracy Austin

The teaching program at Santosha has been one of the best experiences of my life! The program itself is very comprehensive yet at the same time practical. You will learn so much about yourself while exploring yoga on a deeper level.

Theresa and Cindy are so caring and generous with sharing their knowledge and experience! I am forever grateful to them and the positive ways this program has helped me in both my yoga practice and my life. 

Kristen B

Yoga Teacher Training at Santosha Yoga with Theresa was one of the most significant life changing experiences that I will ever have. I made lifelong connections and I’ve learned more about myself in the 6 months of training than I have in my 41 years of life.

I feel that this training not only prepares you to be a good yoga teacher but also how to be a better person for yourself, your family, friends and community. 

Going to Santosha 7 years ago to that beginner class was the best decision I ever made for myself. Theresa has given me all the tools I need to be a truly authentic yoga teacher.  

Heather G.

We are a Yoga Alliance Registered Yoga Studio (RYS) offering 200-hour and 300-hour yoga teacher training. Yoga Alliance is the governing board that sets the standards of professionalism required for North American Yoga Teacher Certification. Learn more about Yoga Alliance here.

The next RYT 200 hour training starts October 2023. More details to follow or call with any questions.

Become a RYT 200 Yoga Instructor!

WHAT YOU WILL LEARN!

  • Yoga Postures (Asanas)
  • Pranayama (Breathe)
  • Meditation
  • Yoga Psychology
  • Yoga Anatomy
  • Chakras
  • Mudras
  • Bandhas
  • Kids Yoga
  • Prenatal Yoga
  • And there’s more…

YOU’LL GAIN KNOWLEDGE OF… 

  • In-class sequencing
  • Basic principles of alignment and adjustments
  • How to read  students bodies
  • The business side of yoga and much much more

The 200 hour training program will develop your ability to communicate the underlying science, philosophy, and spirituality of yoga, through self observation and immersion into the process itself. You will come away with the knowledge of the inner and outer workings of yoga.

Lead Trainer: Theresa May E-RYT 500
Co-Trainer: Cindy Chase RYT 500

Become a RYT 500 Yoga Instructor!

THIS PROGRAM IS FOR YOU IF…

  • You have completed a Yoga Alliance approved 200 hour teacher training program
  • You have taught a minimum of 100 hours prior to the start of the class
  • You want to expand your knowledge, build upon and deepen what you have learned in the RYT 200 program
  • You want to obtain a RYT 500 certification.

The 200-hour RYT program will certainly equip you with the basic knowledge to skillfully and effectively teach yoga but why stop there? 

The 300-hour training is a deep dive into yoga practices and all that you learned in the 200-hour program that will empower you even more!

Upon the completion of this course (in addition to the 200 RYT) you will be eligible to register with Yoga Alliance as a 500 RYT.

Lead Trainer: Theresa May E-RYT 500
Co-Trainer: Cindy Chase RYT 500

*The RYT 300 training has been put on hold until further notice. We apologize for any inconvenience. If you would like to be notified when the training resumes please fill out the form below asking to be notified.

Share the gift of self care with the ones you love!

Santosha Yoga gift cards are available by clicking ONLINE or they can be purchased in  the studio.

Share the gift of self care with the ones you love!

Santosha Yoga gift cards are available by clicking ONLINE or they can be purchased in  the studio.