Recommended for ALL Levels:
Basic/Beginners: This class is helpful for those new to yoga or those who just want a more gentle class. Explore the fundamentals of yoga as you learn how to breathe and move deeply from within. Practice light movements with consciousness to build strength, balance and flexibility and inner peace.
Mixed Levels: Practice developing balance, flexibility and strength with students of all levels. Modifications on poses are offered for varying levels.
Slow Flow: Still challenging but slower flowing with fewer postures than a regular Vinyasa flow class, more emphasis on alignment, breath and foundations tools of a yoga practice. All levels welcome.
Ashtanga Yoga: Ashtanga is a set sequence of postures linked together with Vinyasa , or flow of movement, in order to build heat in the body. The aim is for every breath taken to be a conscious one, creating a moving meditation. The set sequence is a consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily.
Yoga/Pilates Fusion: Experience a dynamic blend of Yoga with Pilates core work. Follow your breath with this flowing approach designed to increase strength and flexibility, improve posture, reduce stress and transform your body. All levels are welcome.
Yin Yoga: Yin yoga helps stretch the connective tissues of the body. The practice is quiet and passive; it has a quality of stillness. The poses are held for a longer period of time which can be very meditative and calming allowing your awareness and breath to be directed to a particular part of the body and keeping your joints mobile and helping regulate the flow of energy in the body. This type of practice is beneficial to all levels.
Restorative Yoga: A gentle, meditative practice that uses props to fully support the body in each pose. This allows the body to completely relax, revitalize and restore energy as well as release tension. Restorative yoga is beneficial for yoga students at any level, needing a more gentle yoga experience. Preparation for class: – Bring a standard size pillow case to use over the bolster – Optional: eye pillow or eye mask – Please refrain from eating anything 2-3 hours before class. Pre-Registration Required!
Gentle Yoga: A perfect blend of breath, movement, stretch and a chance to let go and relax. A peaceful, inviting class designed for anyone looking for a slower paced practice. Focus is on body awareness linking mindful breathing with simple movements. All levels.
Chair Yoga: Chair yoga just isn’t for seniors. Are you recovering an injury that may limit your mobility, do you have a disability but still need to keep your body and mind active, or are you a senior citizen looking to keep your body in the best condition possible. You can perform most yoga postures, breathing techniques, meditation, and relaxation techniques from a chair. All levels.
Prenatal Yoga Series: Much like other types of childbirth preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Classes are held in 6 week series click here for more info.
Free Mindfulness & Meditation Group: “If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down” ~ Ajahn Amaro~
Come and learn how start or keep your meditation practice, while also learning ancient yogic teachings and how they apply to modern life. All levels of experience and ages are welcome. Classes are held the first Friday night at 7:30 PM and 3rd Sunday night at 6:00 PM of every month.
Recommended for Intermediate to Advanced:
Vinyasa Flow: A dynamic flowing form of yoga, linking body movements with the breath. This class weaves a series of yoga postures through traditional Sun Salutations along with standing postures, back bends, inversions and twists. This invigorating heated flow will warm the body; ease the mind of stress while improving strength and flexibility. Intermediate to advanced.
Hot Yoga Vinyasa Flow: The room is heated to 95 degrees for this vigorous flow, which loosens up muscles and tendons and allowing deeper, longer more effective movements. Please hydrate properly before & after class. Intermediate to advanced. Our studio policy does not allow pregnant women to participate in hot yoga, minimum age 15 years old accompanied by parent and not recommended for students new to yoga, please honor our policies , thank you!