Effective 3/16/2020 at 12:00 pm we closed temporarily. At this time, we don’t know when we will be able to open up (hopefully by April 1st).
If you have a unlimited package just email or call us and we will of course extend them out for you. Remember individual class packages don’t expire. We have workshops scheduled for April 4th on hold for now, we will wait and see. If you receive an email for your birthday class let us know and we will put it on your account. We will also honor 1/2 off birthday massages if you make an appointment when all the dust settles.
We hope to record some classes and put them on our website so you can continue your practice at home. We already have different meditations on our podcast “Santosha Yoga’s Mindful Moments” that you can listen to. You Tube has a ton of free yoga classes that you can choose from, I know it’s not the same as being here but it may help. If you have any suggestions please let me know (we have however made the decision not to live stream classes).
Another suggestion is to listen to Binaural Beats, again free on You Tube. It’s a form of sound wave therapy. They are available for anxiety, stress, focus, and more. Here is an example: Binaural Beats for Anxiety. It’s important that you listen to these through head phones or ear buds.
Our smart phones have countless free apps for meditation, breathing and much more. Check them out.
We will keep you updated as things change (which they will of course). Take this time to reconnect with your family, read that stack of books you’ve been wanting to. Do some early spring cleaning. Start or restart your meditation practice, no excuses that you don’t have time. Go outside and find nature again.
If I missed anything or you have any questions please let me know, we are still here for you.
Health and wellness my friends,
The entire family of Santosha Yoga.